INGUZ Fitness + Nutrition
STRENGTH
On a 20:00 running clock…
Build to a 1-Rep Deadlift
INGUZ WOD
“All Hands on Deadlift”
10 Minute AMRAP:
1-2-3-and so on…
Deadlifts
3-6-9-and so on…
Hand Release Push-Ups
5-10-15-and so on…
Wall Balls (20/14#)
* Deadlift weight should be 80-90% of 1-Rep.
* Post rounds and reps completed to the whiteboard.
MOVE 45
On a 12 Minute Clock…
4 Sets:
10 Suitcase Lunge + Lunge to Curl*
10 Kang Squats
* 1 Rep = 1 Lunge (R) + 1 Lunge (L) + Hammer Curl.
2 Minute Rest
16 Minute AMRAP
6 Walking Lunges
4 V-ups
2 DB Thrusters
* Every round, the Walking Lunges go up by 6 reps, the V-Ups go up by 4 reps, and the DB Thrusters go up by 2 reps.
Ex: R1 = 6-4-2 / R2 = 12-8-4 / R3 = 18-12-6…and so on…
