STRENGTH
Deadstop Deadlifts:
5 Sets of 5 Deadlifts
INGUZ WOD
“Giddy Up”
15 AMRAP:
1 Deadlift (225/155#)
1 Burpee Pull-up
1 Dumbbell Thruster (50’s/35’s)
2 Deadlifts (225/155#)
2 Burpee Pull-ups
2 Dumbbell Thrusters (50’s/35’s)
…
[Add 1 Rep Every Round]
*Post rounds and reps completed to the whiteboard.
MOVE 45
20 Minute AMRAP
30 Plate Hops
25 Abmat sit ups
20 Shoulder Taps
15 Ring Rows
1 Minute Rest
Max Forearm Plank Hold