INGUZ Fitness + Nutrition

 

STRENGTH

Deadstop Deadlifts:
5 Sets of 5 Deadlifts

 

INGUZ WOD

“Giddy Up”

15 AMRAP:
1 Deadlift (225/155#)
1 Burpee Pull-up
1 Dumbbell Thruster (50’s/35’s)
2 Deadlifts (225/155#)
2 Burpee Pull-ups
2 Dumbbell Thrusters (50’s/35’s)

[Add 1 Rep Every Round]

*Post rounds and reps completed to the whiteboard.

 

MOVE 45

20 Minute AMRAP

30 Plate Hops
25 Abmat sit ups
20 Shoulder Taps
15 Ring Rows

1 Minute Rest

Max Forearm Plank Hold