INGUZ Fitness + Nutrition
STRENGTH
Front Squat
5 x 2 (Climbing)
INGUZ WOD
“Andrew’s Zinger”
800 Meter Run
30 Squat Cleans (135/95#) Rx+ (155/105#)
800 Meter Run
*Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
300m Run
10 Weighted Reverse Lunge + Front Squat
20 Single Arm DB Push Press (switch arms every 5 reps)
10 Burpees
2 Minute Rest
Core Finisher:
3 Rounds
:40 work :20 rest
Leg Raises
