INGUZ Fitness + Nutrition
STRENGTH
Heavy Single Deadlift
* 18 minutes to build to a heavy single deadlift.
INGUZ WOD
“Optimus Prime”
AMRAP 7:
Wallballs (20/14#)
On the Minute [Starting at 1:00]:
5 Deadlifts (225/155#)
* Post total wall balls completed to the whiteboard.
MOVE 45
AMRAP 20
30 DB Rows (15 reps each side)
60 Single Under
15 DB Front Squats
60 Single Under
30 DB Push Press (15 reps each side)
60 Single Under
15 DB Thrusters
60 Single Under
2 Minute Rest
Tabata:
Bicycle Crunch
