INGUZ Fitness + Nutrition

 

INGUZ WOD

“Mr. Joshua”

5 Rounds For Time:
400 Meter Run
30 AbMat Sit-ups
15 Deadlifts (250/165#)

*Post time completed to the whiteboard. There is 30 minute time cap on this wod.

 

MOVE 45

AMRAP 15
60 Jump Rope
30 Russian Kettlebell Swings
15 Kettlebell Upright Rows

2 Minute Rest

Not For Time
100 Shoulder Taps (total)
100 Flutter Kicks (L+R=1)