INGUZ WOD
“Mr. Joshua”
5 Rounds For Time:
400 Meter Run
30 AbMat Sit-ups
15 Deadlifts (250/165#)
*Post time completed to the whiteboard. There is 30 minute time cap on this wod.
MOVE 45
AMRAP 15
60 Jump Rope
30 Russian Kettlebell Swings
15 Kettlebell Upright Rows
2 Minute Rest
Not For Time
100 Shoulder Taps (total)
100 Flutter Kicks (L+R=1)