INGUZ Fitness + Nutrition
STRENGTH
Front Squat
10-8-6
*Start Light-Moderate and build to Moderate+.
INGUZ WOD
“Watermelon Crawl”
18 MINUTE EMOM
MIN 1 – :45 Cal Bike or Row
MIN 2 – :45 Back Rack Lunge-Lunge-Squat (115/75#)
MIN 3 – :45 Sit-Ups
*Post total reps completed to the whiteboard.
MOVE 45
AMRAP 20
20 Hammer Curls to Strict Press (10 reps each side)
20 DB Bent Over Rows (10 reps each side)
20 Tricep Kick Backs (10 reps each side)
40′ Lateral Plank Walk
Core:
Tabata
Flutter Kicks
