INGUZ Fitness + Nutrition
INGUZ WOD
“Benchmark City”
With a partner…
“Isabel”
30 Snatches (135/95)
2000m Row
“Grace”
30 Clean and Jerks (135/95)
2000m Row
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
*Break up reps as needed with a partner. Post time completed to the whiteboard.
