INGUZ Fitness + Nutrition
Inguz Update: Don’t forget to submit your pre-order for the new INGUZ “Work Hard…Live Better” hoodie!! Orders must be logged by Sunday, January 24th through the link below. Cost will be $40 each and the size options are unisex.
https://forms.gle/McA3popVvFfHZXSb8
INGUZ WOD
“Heads or Tails”
25 Minute AMRAP:
Buy-In: 3,000/2,500 Meter Assault Bike
Time Remaining for Max Rounds:
1 Round of “Cindy”
30 Double Unders
5 Hang Power Snatches (115/85#)
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 25:
400 Meter Run
30 Double Unders
20 Alternating Dumbbell Snatches
10 Renegade Rows
AFTER PERTY – Overhead Squat
Heavy Set of 3
MOVE 45
20 Minute AMRAP:
500 Meter Row
12 DB Strict Press
12 DB Rows (12 reps each side)
12 Seated Leg Lifts
