Jamie and Kate
All teams must be registered for the 2020 Inguz Nation Throwdown by Sunday February 2nd to receive a t-shirt.
You can sign up through the link below.
https://crossfit-inguz.triib.com/events/2020-inguz-nation-throwdown/
WOD
“Deep End”
5 Rounds:
1 Minute Row
1 Minute Power Cleans (115/75#) Rx+(135/95#)
1 Minute Burpees
1 Minute Rest
* Post total calories + reps completed across all 5 rounds.
MOVE 45
20 Minute AMRAP:
100 ft Bear Crawl
100 ft KB Farmers Carry
100 ft Walking Lunge
100 ft Shuttle Sprint
*1 Minute Rest After Each Round*
Olympic Lifting Class
1. Every 90 Seconds x 6: Snatch Grip Push Press + Overhead Squat + Snatch Balance (climbing)
* Moderate weight only…use as technique focus.
2. 10min E2MOM: 3 Tempo Snatch Grip Deadlift (climbing)
* Normal pace up…4 second eccentric lower to the floor.
3. 12min E2MOM: Power Snatch + Hang Power Snatch + Overhead Squat + Squat Snatch (climbing)
* Reset on the floor after the overhead squat.
