INGUZ Fitness + Nutrition
IGNUZ WOD
“Mindreader”
20 Minute AMRAP:
400 Meter Bike or 200 Meter Row
7 Power Cleans (115/85#)
7 Burpees
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 20:
400 Meter Run
7 Double Dumbbell Power Cleans
7 Burpees
AFTER PARTY – Body Armor
Part A
3 Giant Sets:
1 Turkish Get-up (Left Arm)
50′ Overhead Carry (Left Arm)
1 Turkish Get-up (Right Arm)
50′ Overhead Carry (Right Arm)
Rest as Needed Between Sets
Part B
3 Giant Sets:
50-35-20:
Banded Face Pulls
Banded Good Mornings
Rest as Needed Between Sets
MOVE 45
20 Minute AMRAP:
10 Split Lunge Front Raise Rotation (5 reps each side)
10 Alt. Forearm Plank Taps
20 Open Stance RDL (10 each side)
250 Meter Row
