INGUZ Fitness + Nutrition
INGUZ WOD
“Muscle Memory”
5 Rounds For Time:
12 Box Jump Overs (24/20″, RX+ 30/24″)
9 Squat Cleans (115/85#, RX+ 135/95#)
12 Chest-to-Bar Pull-ups (RX+ 6 Bar Muscle-ups)
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
5 Rounds For Time:
16 Single Arm Devil’s Press (6 Each Side)
60 Double Unders (90 Singles)
AFTER PARTY – Upper Body Pulling Stamina
5 Rounds Not For Time:
2,000 Meter Bike Erg
10 Strict Pull-Ups
MOVE 45
20 Minute AMRAP:
10 High Plank Leg Lifts
15 Elevated Push-Ups
20 Lateral Step-Ups (10 reps each leg)
25 High Knees
