INGUZ Fitness + Nutrition
INGUZ WOD
“Fish Out of Water”
For Time:
2,000 Meter Row
10 Rounds of “The Chief” (155/105#)
1 Round of “The Chief”:
3 Power Cleans
6 Push-Ups
9 Air Squats
* Post time to complete workout to the whiteboard.
HOME GYM
For Time:
Run 1-mile
Then 10 Rounds of:
4 Reverse Burpees [Demol]https://youtu.be/WCEuVr-n_OY(http://)
6 Push-Ups
9 Air Squats
MOVE 45
20 Minute AMRAP:
400 Meter Run
30 Russian Twists
20 Bent Over Rows (10 each side)
10 DB Romanian Deadlifts
