INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“The Village People”
With a Partner…
2 Rounds For Time:
1,000/800 Meter Row (2,400/2,000 Meter Bike)
20 Bar Muscle-ups
8 Rounds of “Macho Man” (155/105#)
Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
On the 3:00 x 3 Sets:
50′ Double Dumbbell Walking Lunge
MOVE 45
18 Minute AMRAP:
20 Russian Swings
20 Squat Jumps
20 Single Leg Weighted Glute Bridge ( Switch legs at 10 reps)
200 Meter Run
2 Minute Rest…
Core Finisher
2 Rounds:
30 Second Arch Hold
30 Second Hollow Hold
* No rest between movements.
