INGUZ Fitness + Nutrition
INGUZ WOD
“POWER ROWPE”
25 Minute AMRAP:
50 Double Unders
500 Meter Row
50 Double Unders
5 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans (135/95#)
6 Pushups
9 Air Squats
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Alternating Top Down Dumbbell Bench Press
8 Single Arm Dumbbell Row
8 Kettlebell Halo Each Direction
MOVE 45
20 Minute AMRAP:
200 Meter Run
20 Abmat Sit-Ups
20 Alt. Side Lunge
20 Shoulder Taps
