INGUZ Fitness + Nutrition
INGUZ WOD
“FIGHT THE FEELING”
5 Rounds For Reps:
1 Minute Wallballs (20/14#)
1 Minute Alternating Dumbbell Power Snatches (50/35#)
1 Minute Row or Bike
1 Minute Rest
* Post total reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Incline Dumbbell Bench Press
25′ Hand Over Hand Sled Pull
50′ Kettlebell Front Rack Carry
MOVE 45
20 Minute AMRAP:
400 Meter Row
20 Single Leg Glute Bridge (10 each leg)
10 Jumping Lunges
5 Half Burpees to Tuck Jump
