INGUZ Fitness + Nutrition
INGUZ WOD
“UGLY SWEATER”
In Teams of 2…
25 Minute AMRAP:
90/70 Calorie Row or 70/50 Calorie Bike
70 Wall Ball Shots (20/14#)
50 Power Snatches (75/55#)
30 Burpee Box Jumps (24″/20″)
* With one person working at a time split reps as needed between partners. Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets:
50′ Single Dumbbell Overhead Walking Lunge (2 sets/side)
Rest as needed between sets.
MOVE 45
20 Minute AMRAP:
20 Split Lunge Front Raise Rotation (10 reps each side)
20 Alt. Forearm Plank Taps
20 Bicycle Crunch
250 Meter Row
