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INGUZ WOD
“ADDERALL”
10 Minute AMRAP:
1 Mile Run
Max Clean and Jerks (135/95#)
Rest 3 Minutes…
7 Minute AMRAP:
800 Meter Run
Max Power Snatches (115/85#)
Rest 3 Minutes…
4 Minute AMRAP:
400 Meter Run
Max Thrusters (95/65#)
* Post total reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets For Quality:
8 Strict Toes to Bar
12 Suitcase Deadlifts (Each Side)
16 Banded Good Mornings
MOVE 45
15 Minute AMRAP:
200m Run
20 Lateral Step-ups (10 each leg)
10 Broad Jump to Reverse Bear Crawl
5 Wall Walks
2 Minute Rest…
Core Finisher:
3 Rounds (45 Second work : 15 Second Rest)
High Plank Hold