INGUZ Fitness + Nutrition

 

**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**

 

INGUZ WOD

“ADDERALL”

10 Minute AMRAP:
1 Mile Run
Max Clean and Jerks (135/95#)

Rest 3 Minutes…

7 Minute AMRAP:
800 Meter Run
Max Power Snatches (115/85#)

Rest 3 Minutes…

4 Minute AMRAP:
400 Meter Run
Max Thrusters (95/65#)

* Post total reps completed to the whiteboard. 

 

ACCESSORY WORK (BEYOND THE 60)

4 Sets For Quality:
8 Strict Toes to Bar
12 Suitcase Deadlifts (Each Side)
16 Banded Good Mornings

 

MOVE 45

15 Minute AMRAP:
200m Run
20 Lateral Step-ups (10 each leg)
10 Broad Jump to Reverse Bear Crawl
5 Wall Walks

2 Minute Rest…

Core Finisher:
3 Rounds (45 Second work : 15 Second Rest)
High Plank Hold