INGUZ Fitness + Nutrition

 

INGUZ WOD

“Demonstration”

3 Rounds For Time:
800 Meter Run
50 Wall Balls (20/14#)
20 Alternating Single Dumbbell Devil Presses (50/35#)

* There is a 30 minute time cap on this workout. Post time to the whiteboard.

 

MOVE 45

15 Minute AMRAP:
20 Plate Ground to Overhead
10 Jump Lunge + Jump Squat Combo
20 Plate Hops
10 Half Burpees

Rest 2 Minute…

Core Finisher:
Tabata Hollow Holds