INGUZ WOD
“Demonstration”
3 Rounds For Time:
800 Meter Run
50 Wall Balls (20/14#)
20 Alternating Single Dumbbell Devil Presses (50/35#)
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
15 Minute AMRAP:
20 Plate Ground to Overhead
10 Jump Lunge + Jump Squat Combo
20 Plate Hops
10 Half Burpees
Rest 2 Minute…
Core Finisher:
Tabata Hollow Holds