INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
INGUZ WOD
“Heartburn”
For Time:
1 Mile Run
Directly Into…
10 Rounds:
7 Thrusters (75/55#)
7 Box Jumps
7 Burpees
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
SATURDAY OLYMPIC LIFTING
1. Every 90 sec x 8: 1 Split Jerk (climbing)
* Start light and work up to a heavy set.
2. 6 x 3 Front Squats (climbing)
* 12-15 minutes to work to a heavy set.
3. Every 2:00 x 6:
Power Clean + Hang Power Clean + Push Press
Squat Clean + Hang Squat Clean + Push Jerk
* Working to a moderate/heavy set. Reset on the floor after the push press.
MOVE 45
5 Rounds:
(40 sec work : 20 sec rest)
Station 1: Single DB Push Press
Station 2: Reverse Crunch
Station 3: Front Rack Reverse Lunges
Station 4: Burpees
