INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
INGUZ WOD
“Space Needle”
For Time:
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
50 Alternating Dumbbell Power Snatches (50/35#)
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
SATURDAY OLYMPIC LIFTING
1. 6 x 3 Back Squat (climbing)
* Working to a heavy set.
2. 10-8-6-4-2 Bench Press (climbing)
* Working to a heavy set.
3. Heavy Single Clean & Jerk
* 12-15 minutes to work to a heavy single.
MOVE 45
2 Rounds:
(50 sec work : 10 sec transition)
Bird Dog Plank
Left Side Plank
Right Side Plank
Rest 2 Minute…
15 Minute AMRAP:
200 Meter Run
10 Ring Rows
15 Calorie Row
10 Plate Ground to Overhead
