INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
INGUZ WOD
“Oil Change”
For Time:
1000 Meter Row or 50/35 Calorie Bike
25 Toes to Bar
30 Power Snatches (115/85#)
25 Toes to Bar
1000 Meter Row or 50/35 Calorie Bike
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
SATURDAY OLYMPIC LIFTING WORK
1. 5 x 5 Back Squat (climbing)
* 1-2 warm-up sets then 5 working sets building to a heavy set of 5 reps.
2. On the 2:00 x 6: 3-Position Squat Clean (high/low/floor)
* Start light and work to a moderate set.
3. On the 2:00 x 6: 2 Power Clean & Push Jerk (across)
* Across at 80-90% of 1 rep max. No touch-and-go reps…reset on the floor between rep 1 and 2.
MOVE 45
20 Minute AMRAP
400 Meter Run
10 Push Ups
10 Jumping Lunges
10 Burpees
10 Jumping Air Squats
10 Abmat Sit-ups
