INGUZ Fitness + Nutrition
**LABOR DAY CLASS SCHEDULE – MONDAY, SEPTEMBER 6TH**
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7AM CrossFit
8AM MOVE 45
9AM CrossFit & Inguz Minions
10AM CrossFit
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INGUZ WOD
“BEST FOOT FORWARD”
3 Rounds For Time:
100 Double Unders
20 Chest to Bar Pull-ups
30 Single Dumbbell Box Step-overs (50/35#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
18 Minute AMRAP:
400 Meter Run
20 Alt. Single Arm Russian Swings
15 Weighted Sit-ups
