INGUZ Fitness + Nutrition
INGUZ WOD
“BLUE COLLAR”
Part 1 [0:00 – 20:00]
3 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
10 Power Cleans (185/125#)
Part 2 [20:00 – 30:00]
Build to a Heavy Power Clean
* Post time from Part 1, and heaviest weight from Part 2, to the whiteboard.
MOVE 45
18 Minute AMRAP:
3 Cal Row
3 Half Burpees
3 Goblet Squats
6 Cal Row
6 Half Burpees
6 Goblet Squats
…and so on…
* Continue to increase by 3 reps each round.
