INGUZ Fitness + Nutrition
INGUZ WOD
“Stay Awhile”
For Time:
100 Double Unders
4 Rounds:
15 Burpees to Target
15 Wall Balls (20/14#)
100 Double Unders
4 Rounds
15 Burpees to Target
15 Wall Balls (20/14#)
100 Double Unders
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
ACCESSORY WORK
AMRAP 10:
200 Meter Row
1 Rope Climb (15ft.)
(or 3 Strict Pull Ups + 3 Strict Knee to Chest)
MOVE 45
10 Minute AMRAP
20 Ring Rows
20 Superman Pulse
10 Burpees
2 Minute rest
10 Minute AMRAP
15 Dumbbell Floor Press
20 Dumbbell Deadlifts
10 Burpees
