INGUZ Fitness + Nutrition
INGUZ WOD
“Amnesia”
In Teams of 2…
For Time:
180/140 Calorie Row
150 Wall Balls (20/14#)
120 Box Jump Overs (24/20″)
80 Alternating Pistols
40 Sumo Deadlifts (275/185#)
*P1 works while P2 rests. Split work as needed. Start at any movement and complete the rest of the movements in any order you choose. Must complete the allotted amount of reps before moving to next movement of choice. There is a 36 minute time cap on this wod.
MOVE 45
AMRAP 20
10 Goodmornings
20 Alt. Side Lunge
20 Seated Leg Lifts
800m Bike
Core Finisher:
Tabtata
Hollow Hold
