INGUZ Fitness + Nutrition
INGUZ WOD
“Snowball Fight”
In Teams of 3…
For Time:
400 Wall Balls (20/14#)
200 Chest to Bar Pull-ups
10,000 Meter Bike
*There is a 40 minute time cap on this workout. Chipper style…all reps must be completed before moving onto the next.
MOVE 45
20 Minute AMRAP
20 Split Lunge Front Raise Rotation (10 reps each side)
20 Alt. Forearm Plank Taps
20 Bicycle Crunch
250m Row/500m Bike
