INGUZ Fitness + Nutrition
INGUZ WOD
“Highs & Lows”
For Time:
21 Front Squats (135/95#)
42 Alternating Dumbbell Snatches (50/35#)
800 Meter Run
15 Front Squats (135/95#)
30 Alternating Dumbbell Snatches (50/35#)
800 Meter Run
9 Front Squats (135/95#)
18 Alternating Dumbbell Snatches (50/35#)
800 Meter Run
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Body Armor
3 Sets of 9: Bulgarian Split Squats (9 Each Leg)
3 Sets of 12: Romanian Deadlifts
3 sets of 16: Alternating Pistols (8 Each Leg)
MOVE 45
20 Minute AMRAP:
10 Hanging Knee Raises
10 Single Arm Bent Over Rows (10 Each Arm)
10 Single Arm Hammer Curl + Strict Press Combo (10 Each Arm)
10 Burpees
