INGUZ Fitness + Nutrition
INGUZ WOD
“Don’t Push Me”
Team of 3
5,000 Meter Bike
70 Push Jerks (135/95#)
5,000 Meter Bike
50 Push Jerks (155/105#)
5,000 Meter Bike
30 Push Jerks (185/135#)
*There is a 35 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
5 Sets:
AMRAP 2:
50ft Double Dumbbell Overhead Walking Lunge
3-5 Gymnastics Skill of Choice
-Muscle Up/Banded Muscle Up
-Pull Up/Banded Pull Up
*Rest 1 Minute Between Sets
MOVE 45
With 20 Minutes on the clock:
4 Rounds
20 Kettlebell Russian Twists
12 Bear Stance Kettlebell Pull Through
30 Second Bear Pose Hold
Directly into…
AMRAP
30 Alternating Single Arm Russian Kettlebell Swings
20 Goblet Squats
10 Tuck Jumps
