INGUZ Fitness + Nutrition

 

INGUZ WOD

10-9-8-7-6-5-4-3-2-1:
Squat Cleans (135/95#)

Before Each Round One of the Following:
20/15 Calorie Row
15/10 Calorie Assault Bike
200 Meter Run

* There is a 25 minute time cap on this workout. Post time to the whiteboard. 

 

HOME GYM 

10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squat Cleans (50’s/35’s)

Before Each Round:
200 Meter Run

 

AFTER PARTY – Midline

3 Sets:
30 GHD Sit-ups
30 Dumbbell Weighted Glute Bridges

 

MOVE 45

15 Minute AMRAP:
25 Plate Ground to Overhead
10 Broad Jump to Reverse Bear Crawl
250 Meter Row

2 Minute Rest…

Core Finisher:
4 Rounds (45 sec work : 15 sec rest)
Side Plank
* Alt. sides each round