INGUZ Fitness + Nutrition
INGUZ WOD
“Hair of the Dog”
Teams of 2
For Time:
100 Synchro AbMat Sit Ups
50 Double DB Squats (50’s/35’s)
10 Rope Climbs
50 Double DB Squats
10 Rope Climbs
50 Double DB Squats
100 Synchro AbMat Sit Ups
* Partition squats and rope climbs with partner. There is a 28 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
Back Squat
5-3-1-Max Reps
MOVE 45
20 Minute AMRAP
500m Row
10 Ring Rows
20 Curtsy Lunge
20 Single Arm DB Row (switch arms at 10 reps)
10 DB Stiff Legged Deadlift
