INGUZ Fitness + Nutrition

INGUZ WOD

“Sager’s Wager”

5 Rounds For Time:
60 Double Unders
15 Overhead Squats (115/85#)
3 Rope Climbs

*Post time completed to the whiteboard. There is a 20 minute time cap.

 

ACCESSORY WORK

Clean & Jerk:
3 Reps @ 40% 1RM
3 Reps @ 50% 1RM
3 Reps @ 65% 1RM
2 Reps @ 75% 1RM
1 Rep @ 80% 1RM

 

MOVE 45

20 Minute AMRAP
20 Split Lunge Front Raise Rotation (10 reps each side)
20 Alt. Forearm Plank Taps
20 Bicycle Crunch
250m Row/500m Bike