INGUZ Fitness + Nutrition

 

**NEW YEARS HOURS AT INGUZ**
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Saturday, December 31st
Regular Hours
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Sunday, January 1st
CLOSED – HAPPY NEW YEARS!!!
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Monday, January 2nd
Regular Hours
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INGUZ WOD

“Twenty Two Who?”

In teams of 2…
35 Minute AMRAP:
50/40 Calorie Row
50 Wall Balls (20/14#)
25 Synchro Burpees

-Burpees are performed together.
-P1 works while P2 rests. Split all other work as needed.

*Post rounds and reps completed to the whiteboard.

 

MOVE 45

AMRAP x 9 MINUTES
20 DB Goblet Lunges
10 Tuck-ups
5 Strict Burpees

– Rest 2:00 –

AMRAP x 9 MINUTES
20 DB Goblet Lunges
10 Tuck-ups
5 Strict Burpees

Core Finisher:
EMOM 5
15 Supermans + Max Superman Hold