INGUZ WOD
“Monsters Inc.”
Team of 3:
AMRAP 6: Clean & Jerks (135/95#)
AMRAP 6: Bike Calories
AMRAP 6: Wall Balls (20/14#)
AMRAP 6: Bike Calories
AMRAP 6: Build to A Heavy Clean & Jerk
*Post total reps and combined heaviest load clean & jerk to the whiteboard.
ACCESSORY WORK
Back Squat:
5-5-10-10-10
3 Rounds:
8 Barbell Bent Over Rows
150ft Sandbag Carry
MOVE 45
With 25 minutes on the clock…
100 Burpees
2 Minute Rest
AMRAP in Time Remaining:
20 Russian KB Swings
20 Rope Climb Crunch
20 Suitcase Deadlift + Row (switch sides at 10 reps)