INGUZ Fitness + Nutrition
INGUZ WOD
In Teams of 2…
For Time:
1,200/1,000 Meter or 3,600/3,000 Meter Bike
400 Double Unders
120 Toes to Bar
100 Deadlifts (185/135#)
– Partition reps as needed.
– P1 works while P2 Rests.
– You can start at any movement and mix movement orders, but you must complete the movement before moving on.
*Post time completed to the whiteboard.
MOVE 45
2 Rounds
10 Minute AMRAP
2:00 Bike or Row
30 Weighted Glute Bridges
20 Weighted Sit-Ups
30 Crossbody Mountain Climbers
20 Lunges
30 Alt V-Ups or Tuck -Ups
20 High Knees
Bike or Row in time remaining
-Rest 2 Minutes Between Rounds
