INGUZ Fitness + Nutrition
STRENGTH
6 Minute EMOM
3 TNG Power Snatches
*Start light-moderate and build to moderate.
INGUZ WOD
“Powerpuff Girls”
In teams of 2…
For Time:
100 Handstand Push-Ups
120 Power Snatches (115/75#)
160/130 Cal Bike
*Partition and split work as needed. P1 works while P2 rests. Post time completed to the whiteboard.
MOVE 45
15 Minute AMRAP
10 Push-Up + Alt. Leg Lift
10 Ring Rows
20 Walking Suitcase Lunge
2 Minute Rest
Core Finisher
3 Rounds
:45 work :15 rest
Rope Climb Crunch
