INGUZ Fitness + Nutrition
STRENGTH
Clean Complex
Every 1:30 x 6 Sets
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean
-Start Light-Moderate and build to Moderate-Heavy.
INGUZ WOD
“Laura”
In teams of 2…
21 Minute AMRAP:
30 Calorie Row
20 Burpees Over Rower
10 Power Cleans (155/105#)
*P1 works while P2 Rests. Split work as needed. Post rounds and reps completed to the whiteboard.
***Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. A longtime CrossFit athlete, Schwartzenberger, along with her two sons, was a dedicated member of CrossFit Vice. Affiliate owners Justin and Michelle Brown said Schwartzenberger was the “epitome of what every box wants in an athlete: encouraging, hard working, coachable, and gritty.
MOVE 45
22 Minute AMRAP
20 Up-Downs
1:00 Plank Hold
20 DB Glute Bridge
1:00 Glute Bridge Hold
20 Goblet Squat
1:00 Squat Hold
Core Finisher:
“Sally”
Knee Slides
