INGUZ Fitness + Nutrition
INGUZ WOD
“Weights Before Dates”
In teams of 2…
50 Ground to Overhead (95/65#)
40 Ground to Overhead (115/75#)
30 Ground to Overhead (135/95#)
20 Ground to Overhead (155/105#)
10 Ground to Overhead (185/135#)
– After each round partners complete 10 alternating Burpee Box Jump Overs (24/20″)
*Post time completed to the whiteboard.
OPTIONAL FINISHER
Every 4:00 x 3 Sets
12 Seated Dumbbell Alternating Arnold Presses (Mod-Heavy)
10 Dumbbell Reverse Flyes
20 Alternating Dumbbell Slides
* Rest with time remaining.
MOVE 45
18 Minute AMRAP
10 Push-Up + Alt. Leg Lift
10 Single DB Strict Press
10 Walking Lunge
75 Singles
2 Minute Rest
Core Finisher
3 Rounds
:45 work :15 rest
Rope Climb Crunch
