INGUZ Fitness + Nutrition
STRENGTH
Macho Man Complex:
Power Clean + Front Squat + Push Jerk
INGUZ WOD
“MACHO MAN V2”
On The Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
*Post weight used to the whiteboard.
MOVE 45
20 Minute AMRAP
400m Run
30 Russian Twists
20 Bent Over Rows (10 each side)
10 DB Romanian Deadlifts
