INGUZ WOD
“Triple 3”
For Time:
3,000 Meter Row or 6,000 Meter Bike
300 Double Unders
3 Mile Run
* Post time completed to the whiteboard. There is a 49 minute time cap on this wod.
MOVE 45
In teams of 2:
AMRAP 20
30 Air Squats
25 Plate Ground to Overhead
10 Burpees
*Alternate full movement with partner. While one person completes movement the other holds a high plank.