INGUZ Fitness + Nutrition

 

INGUZ WOD

“Triple 3”

For Time:
3,000 Meter Row or 6,000 Meter Bike
300 Double Unders
3 Mile Run

* Post time completed to the whiteboard. There is a 49 minute time cap on this wod.

 

MOVE 45

In teams of 2:
AMRAP 20
30 Air Squats
25 Plate Ground to Overhead
10 Burpees

*Alternate full movement with partner. While one person completes movement the other holds a high plank.