INGUZ WOD
“Belly of the Beast”
5 Rounds on the 5:00:
500/400 Meter Row, 1000/800 Meter Bike, or 400 Meter Run
21 Burpees to Target
12 Toes to Bar
*Post slowest round to the whiteboard.
MOVE 45
20 Minute AMRAP
20 Split Lunge Front Raise Rotation (10 reps each side)
20 Alt. Forearm Plank Taps
20 Abmat Sit-Ups
300m Run