INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
STRENGTH
Front Squats:
5 Sets of 4 Front Squats (Climbing)
INGUZ WOD
“Chrimescene”
3 Rounds For Time:
500/400 Meter Row or 1000/800 Meter Bike
12 Front Squats (155/105#)
21 Box Jumps (24″/20″)
* Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
MOVE 45
15 Minute AMRAP
15 Push-Up + Shoulder Taps
15 Ring Rows
15 Surrenders
2 Minute Rest
Core Finisher
3 Rounds
:45 work :15 rest
Rope Climb Crunch
