INGUZ Fitness + Nutrition

 

INGUZ WOD

“Lucky #7”
In teams of 2…

7 Minute AMRAP:
80 Hang Power Cleans (115/75#)
Max Calorie Bike

Rest 1:00

7 Minute AMRAP:
60 Hang Power Cleans
60 Back Rack Lunges
Max Calorie Bike

Rest 1:00

7 Minute AMRAP:
40 Hang Power Cleans
40 Back Rack Lunges
40 Front Squat
Max Calorie Bike

* P1 works while P2 rests. Split all work as needed. Post calories completed to the whiteboard.

 

MOVE 45

18 Minute AMRAP
100m Run
10 Push-Up + Shoulder Taps
15 Ring Rows
20 Split Squats (complete 10 reps on one leg before moving on to the next)

2 Minute Rest

Core Finisher
3 Rounds
:45 work :15 rest
Rope Climb Crunch