INGUZ Fitness + Nutrition
INGUZ WOD
“Do the Math”
On the 2:00 x 10 Rounds:
3 Bar Muscle-up
15 Wall Balls (20/14#)
Max Calorie Row or Bike
*Rest 1 minute between each round. Post total calories to the whiteboard.
MOVE 45
18 Minute AMRAP
10 Half Burpee to Plate
30 Plate Ground to Overhead
10 Hanging Knee Raises
30 Flutter Kicks
2 Minute Rest
3 Rounds
:30 each- No rest between each movement.
Right Side Plank
Left Side Plank
