INGUZ Fitness + Nutrition

 

INGUZ WOD

“Reptar”

Teams of 3…
25 Minute AMRAP:
90/70 Calorie Row
60 Toes to Bar
30 Power Snatches (135/95#)

*Post rounds and reps completed on the whiteboard.

 

MOVE 45

10 Minute AMRAP
20 Ring Rows
20 Superman Pulse
200m Run

2 Minute Rest

10 Minute AMRAP
15 Dumbbell Floor Press
20 Rope Climb Crunch
200m Run