INGUZ WOD
“Reptar”
Teams of 3…
25 Minute AMRAP:
90/70 Calorie Row
60 Toes to Bar
30 Power Snatches (135/95#)
*Post rounds and reps completed on the whiteboard.
MOVE 45
10 Minute AMRAP
20 Ring Rows
20 Superman Pulse
200m Run
2 Minute Rest
10 Minute AMRAP
15 Dumbbell Floor Press
20 Rope Climb Crunch
200m Run