INGUZ Fitness + Nutrition
INGUZ WOD
“Claustrophobia”
TEAMS OF 3…
30 Minute AMRAP:
3 Rounds of “The Chief”
Max Calorie Row
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
*Post max calories completed to the whiteboard.
MOVE 45
3:00 x 5 Rounds
5 Ring Rows
10 Jumping Lunges
Remainder of the time max wall sit hold
Rest 1 minute between each round
Core Finisher:
“Sally”
Super Man Hold
