INGUZ Fitness + Nutrition

 

INGUZ WOD

“Disturbing the Peace”

Teams of 3…
25 Minute AMRAP:
100 Box Jumps (24″/20″)
100 Front Squats (95/65#)
100 Dumbbell Snatches (50/35#)

On the Minute [Starting at 0:00]:
All Teammates Do 5 Burpees Over One of the Items

*Post rounds and reps completed to the whiteboard.

 

MOVE 45

With a 20 minute clock…
3 Rounds
20 Calf Raises
15 DB Stiff Legged Deadlifts

2 Minute Rest

AMRAP Time Remaining
60 Jump Rope
30 Abmat Sit-Ups
20 Sumo Deadlift