INGUZ WOD
“Disturbing the Peace”
Teams of 3…
25 Minute AMRAP:
100 Box Jumps (24″/20″)
100 Front Squats (95/65#)
100 Dumbbell Snatches (50/35#)
On the Minute [Starting at 0:00]:
All Teammates Do 5 Burpees Over One of the Items
*Post rounds and reps completed to the whiteboard.
MOVE 45
With a 20 minute clock…
3 Rounds
20 Calf Raises
15 DB Stiff Legged Deadlifts
2 Minute Rest
AMRAP Time Remaining
60 Jump Rope
30 Abmat Sit-Ups
20 Sumo Deadlift