INGUZ WOD
“Nail Tech”
Teams of 3:
3 Rounds x AMRAP 8:
1,200/1,000 Meter Row
Time Remaining:
45 Barbell Reps (115/85#)
45 Pull-ups
Round 1: Front Squats
Round 2: Push Press
Round 3: Thrusters
* Partition reps however you choose. Pick-up where you left off in the AMRAP. Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 15
200m Run
20 Plate Ground to Overhead
10 Hanging Knee Raises
2 Minute Rest
3 Rounds
:40 work :20 rest
Reverse Crunch