INGUZ Fitness + Nutrition

 

INGUZ WOD

“Nail Tech”

Teams of 3:
3 Rounds x AMRAP 8:
1,200/1,000 Meter Row

Time Remaining:
45 Barbell Reps (115/85#)
45 Pull-ups

Round 1: Front Squats
Round 2: Push Press
Round 3: Thrusters

* Partition reps however you choose. Pick-up where you left off in the AMRAP. Post rounds and reps completed to the whiteboard.

 

MOVE 45

AMRAP 15
200m Run
20 Plate Ground to Overhead
10 Hanging Knee Raises

2 Minute Rest

3 Rounds
:40 work :20 rest
Reverse Crunch