INGUZ Fitness + Nutrition
INGUZ WOD
“31 Heros”
Teams of 2…
31 Minute AMRAP:
8 Thrusters (155/105#)
6 Rope Climbs
11 Box Jumps (30″/24″)
[Switch After 400 Meter Weighted Run (50/35)]
*Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 20
20 Step-Ups
10 Double DB Deadlifts
200′ Sled Push
100m Farmers Carry
2 Minute Rest
Core Finisher:
2 Rounds
:30 each side
Side Plank
