INGUZ Fitness + Nutrition
INGUZ WOD
“Double Rainbow”
IN TEAMS OF 2…
30 Minute AMRAP:
120 Double Unders
100/80 Calorie Row or Bike
80 Wall Balls (20/14#)
*P1 works while P2 rests. Split work as needed. Post rounds and reps completed to the whiteboard.
MOVE 45
18 Minute AMRAP
20 Shoulder Taps
20 Step-Ups
20 Reverse Lunge to High Kick
250m Row
2 Minute Rest
Core Finisher
Tabata: 8 Rounds :20 work :10 rest
Abmat Sit-Ups
