INGUZ WOD
“Slow Burn”
On a 25:00 clock…
100/75 Calorie Bike, 120/100 Calorie Row, or 1 Mile Run
Immediately Into…
AMRAP in Remaining Time Of…
6 Strict Pull-Ups
12 Single Dumbbell Box Step-Ups (50/35#)(24/20″)
18 Alternating No Push-Up Renegade Rows (50/35#)
32 Double Unders
*Post rounds and reps completed to the whiteboard.
MOVE 45
Tabata
8 rounds :20 work/:10 rest
Hollow Body Hold
Surrenders
Shoulder Taps
Cossak Squats
*1 minute rest after each movement.